Justin Baldoni wants to start a dialogue with men about redefining masculinity -- to figure out ways to be not just good men but good humans. In a warm, personal talk, he shares his effort to reconcile who he is with who the world tells him a man should be.

In-person relationships affect men’s mental and physical

An article talking about the persistent idea that feelings are a "female thing"—has left a generation of straight men stranded on emotionally-stunted island, unable to forge intimate relationships with other men.

A very detailed breakdown of the Hero Archetype. Powerfully explained using references to modern pop culture and historical figures. The “Hero” is a critical part that exists in every man on his journey.

Vulnerability is one of the Kings of Hearts’ core values/pillars. In this video, Brene Brown powerfully unpacks the topic of embracing vulnerability as a strength.

Identifying toxic traditions and creating healthy habits will keep you stronger for longer

In this article the authors explore questions, and suggest ways to deconstruct definitions of masculinity as they manifest in society and our lives. The article ends with suggestions for projects readers might take on to expand and reimagine what “being a man” might mean in their own lives.

In this article the author emphasizes the importance of close relationships with other people have more of an impact on our physical health and longevity than even our genes do. Loneliness is a risk factor comparable to smoking, obesity, and high blood pressure.

Instead of struggling to balance responsibilities, we need to aim for finding our flow.