Over 50% of your message is already said before you even speak! Follow along with this article to learn how to capitalize on it.

The words that you say are the cherry on top! By the time you speak, you have already communicated 55% of it, according to Psychology Professor Albert Mehrabian, who created the 7-38-55 rule.

If you want to go fast go alone. If you want to go further far go together.

Perhaps you already have a solid morning routine to increase your productivity. You are committed to your personal growth and career development. We are immersed in the hustle and grind culture, but you also understand the importance of taking care of your mental health.

We're concerned with what makes us feel good that we forget what makes us great.

Greatness comes from within. The strongest sword is forged in the fire with the hammer and anvil. Being brave doesn't mean looking for trouble but if you stay in your comfort zone for too long then you will lose that spark.

Imagine trying to lead your life but you are sick all the time. Or you intend to have a powerful day but you feel like your energy is low and your brain is so foggy.

Here's the good news, cleaning and clearing your energy is in your hands. In this article, I will teach you simple ways to wake just wake up earlier so you can get started off the right foot with more energy.