Over 50% of your message is already said before you even speak! Follow along with this article to learn how to capitalize on it.

The words that you say are the cherry on top! By the time you speak, you have already communicated 55% of it, according to Psychology Professor Albert Mehrabian, who created the 7-38-55 rule.

Imagine trying to lead your life but you are sick all the time. Or you intend to have a powerful day but you feel like your energy is low and your brain is so foggy.

Here's the good news, cleaning and clearing your energy is in your hands. In this article, I will teach you simple ways to wake just wake up earlier so you can get started off the right foot with more energy.